Online Meditations
Yoga nidras & guided meditations with me that You can listen to for free whenever You feel like it, wherever You are
My yoga nidras (in English)
Yoga nidra for sleep - Warmth & self-compassion (34 min)
Yoga nidra for sleep - Support (34 min)
Yoga nidra for sleep - Safety (38 min)
Yoga nidra - Arrive into stillness (24 min)
Yoga nidra - Reset your day (18 min)
Yoga nidra for autumn - Winter rest (27 min)
Introduction to yoga nidra (5 min) - If this is the first time you practice yoga nidra with me.
My nidras are also available in Swedish here (on Spotify).
My guided meditations (in Swedish):
Stillhet (15 min)
Känslor (18 min)
Tankar (16 min)
Andning (20 min)
Disclaimer: Please be informed that Online Meditations are not (nor is a substitute for) medical or psychological care or treatment, but intended to support you on your healing journey.