My yoga nidras are now available also in English. Find them here on Spotify.

Update 4 March: Now you'll find one more nidra for sleep, this time focusing on support. You can find both nidras through the link below. I have published a newly recorded Yoga Nidra For Sleep with the theme Safety at Spotify! Listen here. (This nidra is in Swedish.)

I am now one of the providers on Holistikah - your digital hub for holistic health services and guidance! A community for those striving for holistic health and wellness.

Use your health care allowance for yoga! If you receive your health care allowance through Epassi, you can pay for my services directly through Epassi's app.

As we enter into 2025 & a whole year of new experiences, I am happy to I invite you to new live online yoga classes on Zoom, starting Tuesday January 21 at 16:30-18:00 (CET). These classes are gentle & suit all levels of yoga experience. You are welcome exactly as you are! Together we create new experiences for ourselves &...

I am training to become a Biology of Trauma® Professional with Dr. Aimie Apigian, with certificates already in the modules the Biology of Attachment and Neurodevelopment & the Biology of Stress and Anxiety.

Bookings are now open for my next yoga retreat The Alchemy of Love, Safety & Support at Shambala Gatherings 21-23 March 2025. Book by October 1 2024 & receive a discount of 1 000 kr*. Read more & book your spot here.

As we transition into autumn I invite you to connect with me online. I teach donation based yoga classes live via Zoom regularly - starting Wednesday September 4 at 4:00-5.30 pm (CEST). Please register here if you wish to join!

My next yogaretreat "The Alchemy of Love, Safety & Support" will take place over the weekend on March 21-23 2025 at Shambala Gatherings in Västmanland. More information is coming soon!

Nu kan du yoga live tillsammans med mig via Zoom! Första klassen blir lördagen den 18 maj 2024 kl. 10.00-11.30. All info & länk för registrering finns här. Jag hoppas på att få se dig i rutan, vart du än befinner dig. Varmt välkommen!

Nu finns en ny yoga nidra för sömn för att stötta dig att känna värme & omtanke om dig själv. Du hittar den på Spotify & Soundcloud tillsammans med mina andra nidras & guidade meditationer. Det finns även en direktlänk på min hemsida här. Sov gott!