Terms & Conditions Private Yoga
These terms & conditions apply to private yoga. It is important that you read & understand these terms & conditions prior to making a booking. By making a booking you accept these terms & conditions.
The terms & conditions are amended as needed. The latest version can be found on my webpage under the heading Miscellaneous.
These terms & conditions are effective as of October 4, 2024.
Booking
Bookings are made by sending a booking request via one of the forms for this purpose on my webpage, by e-mailing me at info@isabellafrostbergman.com or by calling me on +46 708 700 899.
Together we agree upon time, place, price & framework for your private yoga. An initial consultation on the phone in which we set the framework for the session(s) is included in the price.
Should you wish to pay with your health care allowance (friskvårdsbidrag) using Epassi you need to inform me about this when making your booking request.
When I have received your booking request, I will send you an e-mail with relevant information regarding booking & payment. Your booking request becomes a binding booking when you have made a full payment in advance & received a written confirmation from me by e-mail regarding your booking & payment. If payment is to be made using Epassi your booking request becomes a binding booking when you have received a written booking confirmation from me by e-mail.
5- & 10-session packs are valid 6 months from date of purchase. All sessions in these packs must be used within this timeframe. Thereafter, any sessions not used expire.
Payment
Payment is made in advance with the full amount within 7 days from the date I confirmed your booking request by e-mail, unless otherwise stated in the next paragraph.
Payment by Epassi is made in advance in Epassi's mobile app no earlier than 15 minutes before your scheduled time. Show me your receipt & ID-card upon arrival. If, for any reason, payment cannot be made by Epassi I will send you an invoice after the session. Reasons for this could be, for example, that you have missed your appointment or have unused 5- or 10-pack sessions that have expired but should have been paid by using Epassi.
Cancellations & reschedules
Cancellations are non-refundable.
You can reschedule your session up to 24 hours before it starts. After this time rescheduling is not accepted. If you have bought a 5- or 10-session pack any cancelled session will be discounted from your pack.
What you need to know before class
Yoga mat & props such as bolsters, blankets, blocks, belts, yoga balls & eye-pillows are available on-site.
I invite you to arrive 5 minutes early so that you can settle into stillness on your mat before the session starts on set time.
Wear soft, flexible clothes that allow you to move freely during practice. Avoid chunky clothing. Keep in mind that you might get warm during practice!
In my opinion everyone can practice yoga. It is all about adapting the practice to you & your needs.
Let me know well in advance if you are ill or injured, have any disability or struggle with mental health issues, or if there is something else that you consider relevant for me to know. This will increase my possibility to safely adapt the practice to you & your needs & refer you further to someone else should I find that I lack sufficient qualifications with regards to your needs & circumstances. My responsibility to provide you with a safe & secure yoga practice is based on the information you give me, among other things. You can read about how I process your personal data in my privacy policy on my webpage.
Should you for any reason feel uncomfortable during class, let me know. Yoga should never hurt. You are not supposed to push yourself, nor perform. What works well for someone might not work for another, & what works well for you one day might work not so well the next. Accept yourself as you are in every given moment & act from a place of self-compassion. Taking personal responsibility, setting healthy boundaries & being considerate of yourself & others are all parts of yoga practice.
I can offer you hands-on assists during class & neck/head/shoulder massage during Savasana (the final resting pose) if you would like that, but I will ask you first. Let me know if you do not wish me to touch you.
I am not trained in prenatal nor postnatal yoga. If you are pregnant or have recently given birth I recommend you find a teacher who is certified in this field. Should I for any other reason find that I lack sufficient qualifications with regards to your needs & circumstances I will refer you further to someone who has adequate qualifications.
I teach both in Swedish & English. Let me know when making your booking if you would like me to teach in English.
Contact Me
Should you have any enquiries regarding your booking you are welcome to e-mail me at info@isabellafrostbergman.com or call me on +46 708 700 899.
Disclaimer: Please be informed that Private yoga is not (nor is a substitute for) medical or psychological care or treatment, but intended to support you on your healing journey.